Welcome to Todd Labbe Therapy

Before changing your drinking: bring the pattern and consequences, ask for a supported plan, and seek medical advice before suddenly changing heavy or regular drinking.

Cut Back or Quit Drinking? What Actually Helps You Decide

Can you get help without promising to quit drinking? Weigh research on reduction and abstinence, prepare practical questions, and find support in Alberta.

Alberta Men's Counselling

2 days ago4 min read

Dating app check-in: purpose, effect, and choices for keeping, changing or pausing your approach.

Dating Apps Wearing You Down? Stop Making Matches a Self-Worth Test

Are dating apps helping you connect or feeding self-doubt? Compare research on loneliness, body image and validation, then weigh changes or a pause.

Alberta Men's Counselling

3 days ago4 min read

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